Sports Bras Washing and Caring Guide

When it comes to working out, many women feel self-conscious about their bodies. Wearing a sports bra can help support women’s breasts and make them feel more comfortable during exercise. However, it is important to keep the sports bra in top condition in order to get the most out of it. And another vital to consider is choosing a fitness clothing manufacturer that uses high-quality materials.

It is essential to care of the sports bra to continue to wear it for a long time. This guide will help extend the life of the sports bra, what to avoid, and the effects of improper washing and drying of this type of fitness clothing. Also, some additional must-read tips will be given on how to extend its lifespan so it can be enjoyed for a good amount of time.

Effects of Improper Washing and Caring of Sports Bras

Bras and Other Lingeries in a Washing Machine
Source: Pinterest

It is no secret that improper washing and caring of sports bras can lead to a number of problems. In fact, many women are unaware of the effects of improper washing and caring for sports bras. As a result, they continue to wear their sports bras without proper care, which can lead to a number of issues.

Here are some of the most common problems associated with improper washing and caring of sports bras:

Poor Fit

One of the main adverse effects of improper washing and caring is sports bras’ decreased support. When sports bras are not properly cared for, the material can break down and stretch out, resulting in decreased support and potentially causing chafing or even breast pain while exercising. In addition, the band of the sports bra may also become loose and ineffective over time, further decreasing support.

Irritation and Skin Sensitivity

One of the most common irritations caused by improper washing of sports bras is chafing. Chafing can occur when the fabric of the bra rubs against the skin, causing irritation and sometimes even pain. In addition to chafing, improper washing of sports bras can also cause the fabric to break down and become less effective at wicking away sweat and moisture. This can lead to skin irritation and discomfort, as well as an increased risk of fungal infections.

Unpleasant Odors

Badly cared-for sports bras can also develop unpleasant odors due to sweat and bacteria build-up. This can be extremely off-putting for both the wearer and anyone close to them.

Yeast Infections

Infections caused by yeast and bacteria are common in sports bras. The warm, moist environment inside a sports bra is the perfect breeding ground for these microbes. Sweat and friction can also irritate the skin, making it more susceptible to infection.

Symptoms of a yeast infection may include itching, burning, and redness. A bacterial infection may cause similar symptoms, or may also cause the skin to become hot, swollen, and painful. It’s important to see a doctor and get proper treatment if these symptoms occur.


When it comes to sports bras, it is incredibly important that they are washed properly in order to avoid any unwanted staining. Unfortunately, many women make the mistake of simply throwing their sports bras in with the rest of their laundry, which can lead to some serious problems.

The first issue is that sweat and other body fluids can easily become trapped in the fabric of the bra, leading to some unsightly and difficult-to-remove stains. Furthermore, if these stains are not removed promptly, they can set in and become permanent, meaning that they will have to be replaced sooner than they should be.

Breast Pain

While sports bras are designed to provide support during physical activity, improper washing and caring of them can lead to adverse effects, such as breast pain. When a sports bra is not washed properly, sweat and bacteria from the body can build up on the fabric and cause irritation. This can lead to breast pain, discomfort, and even infections.

How to Wash Sports Bras?

A woman wearing a light Support sports bra
Source: UGA

Sports bra gives the necessary support to run, hop, and leap without interruption. Working towards fitness objectives, each session will leave the sports bra damp and in need of a wash.

A sports bra, like other performance-based apparel, requires special care. To continue providing the initial support and life of the sports bra, it is necessary to know how to wash it properly.

Below are sports bra washing instructions to extend the bra’s life and keep it clean and smelling fresh.

Hand Wash

Even if the sports bra does not smell, it should be washed after each use to avoid the formation of unpleasant odors.

Putting the sports bra back in the drawer without properly washed will cause germs, fungi, and yeast to grow in the bra’s fibers. Furthermore, yeast infections are common in the area beneath the breasts. Not washing sports bras regularly can cause rash, acne, and other bacterial infection.

First Step: Fill a sink or basin with lukewarm water and add a mild detergent.

Many sports bras are made of synthetic fabrics, which might be flimsy. Because regular soap is excessively abrasive for these materials, it may cause fast disintegration. That’s why it is recommended to use a soap designed exclusively for sports bras or an unscented body wash for they are mild and will not damage the fabric.

Second Step: Gently agitate the water to create suds, then submerge the sports bra.

Soaking the sports bra in water will help remove any accumulated filth and perspiration. This will also reduce the possibility of the sports bra becoming stained.

Third Step: Allow the bra to soak.

If the sports bra is extremely dirty, soak it for a longer duration. However, if it is only lightly soiled, 15-30 minutes should be sufficient.

Fourth Step: Rinse the bra thoroughly.

Make sure to rinse away all the soap suds; otherwise, they will irritate the skin. Once rinsed, squeeze out the excess water (being careful not to wring as this may damage the fabric).

Machine Wash

A machine wash will help remove bacteria and perspiration accumulated on a sports bra’s fabric. It is also convenient to use a washing machine.

Follow these procedures to wash the sports bra in the washing machine:

First Step: Close the clasps on the sports bra.

Second Step: Remove any removable padding from the sports bra and hand-wash them.

Third Step: When washing with other items in the machine, place the sports bra inside a lingerie bag (or garment bag).

Fourth Step: Follow the care directions on the tag. If the label is missing, run the machine on the delicate cycle with warm or hot water. Use a standard detergent or one developed for performance materials. Use as little detergent as possible.

Precautions to Take When Washing Sports Bras

A Woman pouring laundry detergent into the detergent box
Source: pexels

To avoid damage, it is critical to take particular precautions when washing sports bras. 

A sports bra, like running shoes and other athletic equipment, is an essential piece of equipment that, with proper care, can endure for a long time. A few simple laundry methods can extend the life of a bra.

Here are a few things to think about.

In Cold Water 

Always wash sports bras in cold water. This will help to keep the fabric from shrinking or distorting. This will also help to clean it and keep it from fading. Sports bras are typically made of synthetic materials easily damaged by hot water and harsh detergents. This will help extend the life of the sports bras and keep them looking new for longer by washing them in cold water.

In Hot Water 

When washing sports bras in hot water, remember a few things. First, hot water might weaken the elastic in the fabric, hastening the loosening of the bra’s fit. As a result, it is critical to use a gentle cycle. Second, hot water can cause colors to run. 

Therefore it is best to wash dark and light colors separately. Finally, because hot water might damage a sports bra’s construction, air-drying them is critical rather than using a tumble dryer.

Using Detergent 

When washing sports bras with detergent, use the following precautions:

Before using a detergent, always read the label. Some detergents are specifically designed for sports bras and other textiles, and their use may cause damage. Also, use the delicate wash option when using a washing machine.

With Fabric Softener

It is not recommended to use fabric softeners when washing sports bras.

Fabric softeners contain lubricating compounds that coat and soften fabric fibers. Its components are placed into textile fibers to eliminate static and wrinkles. That’s why it should be avoided since it will reduce the fabric’s breathability. These may contain chemicals that are harmful to the fabric.

The sportswear’s elastic and moisture-wicking properties are incompatible with the fabric softener coating, which makes it more difficult for water and detergent to fully permeate the fibers, increasing the growth of bacteria that generate unpleasant odors.

Things Need to Do After Washing a Sports Bra

Source: pexels

A few things must be done after washing a sports bra to keep it in good condition. Allowing the bra to dry completely is one of the most important things. If the bra is kept moist, bacteria will proliferate, and the bra will begin to stink. Keeping the bra away from severe heat and cold is also critical. When exposed to high temperatures, the cloth may start to melt, and when exposed to cold temperatures, it may begin to freeze.

Consider the following methods for drying a sports bra:

Air Drying

There are various reasons why sports bras should be air dry. For starters, it may extend its life of it. The roughness of a dryer, which can destroy the fibers over time, is avoided by air drying. Furthermore, air drying helps to prevent shrinkage. Sports bras are typically made of delicate fabrics.

Another reason to air-dry the sports bra is to avoid sweat and germ buildup. 

Keep in mind to wash right away a sports bra every after, especially after a lot of individual sweat throughout the workout. If there is no time to wash it immediately, another option is to air dry it to prevent bacteria and sweat from settling into the fabric.

Avoid hanging the sports bra by the straps; hence this might cause the straps to stretch. 

Machine Drying

While most sports bras can be washed in the washing machine. It’s best to avoid using the dryer and its high heat. When exposed to the intense heat of the dryer, elastic can stretch, break, and shatter, losing their elasticity and ultimately affecting the support and shape of the garment. 

Remember that the objective of a sports bra is to provide extra support. Thus it is critical to keep it flexible. If machine drying is required, use the lowest heat setting possible and remove the bra as soon as the cycle is through.

Which sports bras drying method is more ideal?

Laundry and Dryer Room in display
Source: Pinterest

When it comes to drying a sports bra, air drying is always the ideal method in drying them. Air-drying also extends the appearance of the newness of the sports bra.

The convenience of airing the sports bra by simply hanging it to dry on a clothesline or drying rack is another reason why this is a great solution. In addition to that, place the sports bra to dry upside down on a towel. A sports bra can be dried in a relatively short amount of time.

It is also recommended that they be air-dried, either indoors or outdoors. It is a fact that air drying is the most delicate method of drying any light garment.

Sports bras are designed to give support during physical effort. However, many find that machine drying their sports bra is neither effective nor pleasurable. Machine drying them to dry garments has a variety of drawbacks which is why is not an ideal method of drying the sports bra.

One significant disadvantage is that machine drying the sports bra may cause a lot of friction when drying objects. This can cause clothes damage and wrinkle growth. In some cases, sports bras can cause water droplets to develop on the skin beneath the bra. 

This may cause skin irritation and sweating, and not all materials can withstand the heat and friction a sports bra creates when drying. This can result in fitness clothing damage.

Proper Time Required in Washing and Drying a Sports Bra

Source: Pexel

Ascertain that the washing and drying times for a sports bra are appropriate. Too much time in the wash will make the fabric saturated and matted, while not enough time will result in the bra becoming dry and wrinkled.

Soak the sports bra for 15 to 30 minutes in soapy water and scrub the fabric using hands. It is best if the sports bra pad is detachable. It is also necessary and washes separately. The pads should be cleaned using the hands when using a washing machine. 

When finished, rinse the sink with cold water to remove all signs of soap.

In regions with milder or damper climates, it is better to hang it up to dry on a drying rack. Avoid using a dryer because the high heat can cause elastic to strain, snap, and break. Remember that the purpose of a sports bra is to provide extra support, so it is absolutely necessary to keep its suppleness.

If concerned about unavoidable wear and tear, hand wash sports bras and air dry them whenever feasible. Unless wanting to wear the sports bra within 30 minutes of washing it, air dry it. Sports bras dry rapidly, so take them out of the washing machine and lay them flat to dry.

Things to Avoid When Washing a Sports Bra

Source: Pexels

It is essential to have a solid understanding of what to avoid while washing the sports bra by hand or in the machine to make it last as long as possible. The following are some suggestions for preventing improper sports bra care and keeping it properly.

  • To preserve the safety of the bra, use the delicate cycle when washing it in the washing machine. This is true for all styles of bras.
  • It should not be washed with pants or garments. Separate the light and dark loads of laundry since darker hues can wreak havoc on lighter garments. Washing similar items together is recommended. To ensure the safety of the sports bra throughout the washing process, wash it with similar fabrics. Invest in a lingerie bag to help prevent bras from losing their shape. A lingerie bag can be placed with other garments if only one load is required.
  • Not reading the label on the product. As a general rule, should avoid using fabric softener and instead adhere to the instructions provided on the label of the sports bra. This causes the fibers in the sports bra, which are responsible for its flexibility and firmness, to degenerate.
  • Remember to remove the sports bra pads after each workout. The majority of the padding in a sports bra can be removed. If the pads are not removed, unwanted odors will continue to develop. If the pads are removed from the sports bra, the bra will dry much more quickly. This applies to the pads as well.
  • As much as possible avoid washing the pads using the washing machine. Hand washing is required for pads because machine washing can cause them to lose their shape. They should be washed with detergent in the sink or the bathtub and laid out flat or hung up to dry on a drying rack.
  • Avoid using fabric softeners for pads.
  • Avoid soaking the sports bra over an extended period of time, especially in baking soda and vinegar. Some people use this to disinfect their sports bras. Soaking for no more than 30 minutes helps eradicate odors and keep fabric colors from leaking out.

Things to Avoid When Drying a Sports Bra

Old rose colored Sports bra worn by a woman
Source: UGA

In order to keep sports bras in good condition after they have been dried, a few things should be avoided. Using heat or some other kind of heat source the following are some things to keep in mind.

1. Using a Dryer With High Heat

Drying it at a high temperature or using dryer sheets is not recommended. To dry the sports bra, either hang it or lay it flat. The heat from the dryer breaks down the elastic and the fabric of the bra, which over time, causes the bra to provide less support.

2. Hanging the Sports Bra to Dry in Direct Sunlight

It is best to avoid drying the sports bra in direct sunlight because this might cause the fabric to fade and break down. It’s also possible that the sports bra won’t last very long if it’s always dry outside in the sun.

In addition, heat reduces the bra’s elasticity and deteriorates the fibers, which ultimately compromises the bra’s structural integrity. Textiles can contract, resulting in the sports bras losing their shape and compromising their ability to provide a comfortable fit.

3. Drying the Sports Bra on a Radiator or Other Sources of Heat

People living in regions with milder or damper climates might be tempted to air dry their sports bras by laying them over radiators or other heat sources. Again, try to avoid using high temperatures in drying a sports bra.

Tell-Tale Signs That a Sports Bra Needs to Be Replaced

Close Up photo of a Woman Holding Cellphone wearing sports bra
Source: pexels

It’s important to swap out sports bras at the right intervals to keep the skin healthy and free from rashes. Wearing a spronts bra that is too old could lead to various issues. Many women, especially those who have found the perfect sports bra, may ignore the signs that it is time to replace their bras.

Keep in mind that an old sports bra could potentially cause breast soreness as well as injury to the ligaments. It’s essential to stay comfortable when exercising or doing other physical activities; sports bras should support the user when doing those things. Additionally, it is advised to replace them every six to eight months. But this will depend on how often the sports bra is used before replacing it.

Worn-Out Sports Bras 

It is of the utmost importance to be aware of when it is time to replace the sports bra to prevent skin irritation and any other issues that may manifest themselves if this step is skipped. Many may not want to ignore the indicators that it is time to buy new bras, mainly if the bra is a cherished sports bra.

Here are some further warning signs that it may be time to change the sports bra:

  • The tags have become unreadable as a result of their fading.
  • The band has become stretched out and does not fit as snugly as it once did.
  • Observe how the bra moves more when doing a workout or other activities.
  • It is beginning to pill or exhibit other signs of wear in several areas.

Sports Bras That No Longer Fit Properly

If a sports bra doesn’t fit properly, it’s time to replace it to ensure users always have a good product. A well-fitting sports bra should be snug but not too tight, and it should stay in place when moving around. If a sports bra is too loose or rides up when doing exercise, it is a sign to get a new one.

Sports Bra Maintainance and Care Instructions

A woman folding two sports bras
Source: Pinterest

The most essential component of one’s wardrobe is how one cares for their sports bras. A good sports bra can be expensive to purchase. That is why it’s better to last long when looking for a good one. As a result, learning how to care for bras is the key to ensuring their longevity.

How to put them on and take them off without stretching them out?

To avoid stretching out the fabric of the sports bra, follow these simple steps when putting on a sports bra and taking it off. To begin, check the sports bra to see if it’s the correct size. This is important since a bra that is too small will need excessive pulling, which will wear out the band and the straps. The following the steps in putting them on without stretching them. And this focused on pullover sports bras since they are the most widely worn style of these bras. 

  • First, flip the bra inside out so that the cups are facing away from the body. This will allow inserting the arms into the armholes.
  • While maintaining the grip on the band’s rear with one arm, move the band over the head until the opening is large enough to accommodate one’s neck.
  • Put both hands under the band to lower it over the bust, and then adjust the straps so that they are as tight as possible.

To remove a sports bra carefully and without causing it any damage, follow these steps in the reverse process:

  • Above the bust, the band should have as little stretching as possible.
  • Put the arms behind the back, grip the other end of the band, and then bring it up and over the head.
  • It is recommended that the sports bra be removed from the inside out with as little tension as possible.

Sports Bras Padding Care

How to wash a padded bra? This is one of the most common questions about sports bras.

Keeping the padding in sports bras clean can be challenging, and it’s also easy to misplace. Ensure that the padding has been removed from the bra before putting it in the washing machine. They can only be washed by hand, or their original form will be lost. They should be cleaned with a bit of detergent in the sink or the bathtub and then laid out flat or hung up to dry on a drying rack. Always remember not to put the sports bra pads in the air dryer.


Source: Pixabay

Why does my sports bra smell?

When exercising, it is important to wear the proper clothing, including a well-fitted sports bra. However, even with proper care, sports bras can develop an unpleasant smell. This is often caused by sweat and bacteria build-up. In order to prevent this, it is important to wash the sports bra after each use. It can be hand washed in warm water with a mild detergent or machine wash it on a delicate cycle. Be sure to air dry the sports bra, as heat can damage the fabric. If the sports bra smells unpleasant, try to soak it in vinegar and water, then wash it as usual

Can I iron my sports bra?

Sports bras should never be ironed or dry-cleaned. This may cause the fabric and elastic on the sports bras to stretch out, making them less supportive and perhaps affecting the fit.

Before diving into the products and DIY treatments, try some of these easy strategies to avoid stinking workout clothes in the first place. Sometimes altering the temperature or washing the items a little sooner is all that is required. If none of these work, check out the specific good and do-it-yourself alternatives that will make garments squeaky clean!

  • Avoid overfilling the washing machine.
  • Use no extra laundry detergent.
  • Avoid using fabric softener.
  • After working out, wash the clothes as soon as possible; don’t let them sit wet.
  • Wash workout clothes in cold water at all times.
  • To avoid accumulation, use a powdered detergent.

How often should I wash my sports bra? 

Sports bras should ideally be washed after each wear. This is especially true when living in a hot climate or sweating considerably. Frequent washing removes bacteria from the body to clothing, eliminates odors, and extends the bra’s life. It is simple to wash sports bras by hand or in the washing machine.

How do I know if my sports bra is the right fit?

Unlike traditional bras, choosing the sports bra size does not guarantee a proper fit. The appropriate size may vary slightly depending on the style, type, or support. However, the sports bra must be a perfect fit for the best support.

The primary function of this gear is to restrain breasts and prevent bouncing, which can be both unpleasant and dangerous for health. Even if the rest of the body moves around a lot, the breasts should stay still. Examine the fit of a sports bra’s band. A smaller cup size will also be advantageous.

What should I look out for when choosing a sports bra?

The material is one of the most important things that will make or break the relationship with the new sports bra. During the activity, heavy sweating is common. This is why clothing should be designed exclusively for such occasions. Materials allow the body to feel comfortable and fresh while burning calories.

The materials used to make the sports bra are usually specified on the product. Before purchasing, read the tags and etiquette to discover more about the bra.

Do I need a different Sports Bra for different activities?

If involved in a variety of activities it is advisable to stock up on a selection of sports bra styles. Sports Bras with excellent support is required for high-impact exercises. It is also good wearing a high-impact sports bra for any activity. However, for lower-impact practices, many women choose a less restrictive style.

Low to medium-impact sports bras should be avoided for movements that cause a lot of breast bounce. Running and netball require a higher level of support than low to medium-impact footwear.

If opt for a low-impact activity like weightlifting or hiking. Then a moderate or low-impact sports bra should be adequate.

This may also find that the larger the cup size, regardless of activities, the more support one’s breasts require. However, this is typically a personal preference based on the most comfortable for the individual.

How long does a sports bra last?

It is important to know how often to replace a sports bra. Just like other articles of clothing, sports bras will show wear and tear over time. The average sports bra will last between 6 and 12 months. However, this can vary depending on how often it is worn and washed.

How long should the sports bra be worn?

Well, that depends on a few factors, including the type of sports bra have and how much physical activity someone is engaging in. For example, if wearing a high-impact sports bra, it is probably best to change it into a fresh one after each workout. However, if wearing a low-impact sports bra, it may be able to get away with wearing it for several workouts before washing it.

Is it advisable to put sports bras in the dryer?

Most sports bras can be put in the dryer, but it is best to check the care label first. Sports bras are typically made from synthetic materials that are designed to withstand high temperatures, so they can usually handle the heat of the dryer. However, if the sports bra has any embellishments or is made from a delicate fabric, it is best to air dry it.


There are several ways to preserve a sports bra in good condition. Which is especially important for gym and exercise equipment users. Knowing how to wash a sports bra and what to avoid will surely help it last longer.

UGA provides high-quality products that its clients and consumers can wear comfortably. Collaboration with UGA is unquestionably a sensible move. First, they produce a wide range of women’s sportswear, including wholesale activewear sets and more.

Furthermore, the company provides private label athleisure, which ranges from logo, branding, printing, packaging, and production management are all examples of services they provide. This allows businesses to have their own distinct products without the hassle and expense of creating their own production facility. 

More importantly, UGA provides OEM sports bras and bespoke items and ensures that the things they make are of the highest quality. Collaborate with UGA and contact them now. Feel the superb quality they offer. They will be more glad to offer their services.

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